Simply adjusting your stance can really help ease back pain. To keep your shoulders from rolling forward, walk with your chest lifted and palms facing your sides. Also, hold your head up straight and pull your navel toward your spine. This simple act engages your abdominals and helps them to suport your back. Bend at the knees instead of the waist so that your legs and butt bear thr brunt of your weight, rather than your back. Try it and see how much better you feel!
