Choose foods wisely: Almonds, avocados, and salmon provide hydration; beans, lentils, and soy foods help build connective tissue.
Eat foods as close to their natural state as possible: water and nutrients are lost with cooking.
Drink lots of purified water: eat plenty of water-packed fresh fruits and vegetables.
Have one or two eggs every week: they're an excellent source of protein, vitamins A and B-12, folic acid, and lecithin (a major component of cell membranes). Take dietary supplements daily to ensure appropriate nutrient levels are maintained.