Glenny's Classic Fruit & Nut Energy Bars, are pure, simple and all natural. These bars are packed with whole and half pieces of the classic nuts (almonds, peanuts, walnuts, brazil nuts) and dried fruit (raisins, dates and apricots) you would expect in an energy bar. All of it is held together by honey and brown rice syrup, which softens the nuts, making them easier to chew. Those are the only sweeteners in the bar. There are no refined sugars or corn syrup in these bars to give you that sugar "energy" high and crash. These bars give you energy the natural way, from the nuts and fruit in the bar, not to mention they are both gluten and dairy free. Also mixed into the bar is crisp brown rice, which as you would expect adds crisp and crunch. Each bite gives you a combination of nuts, fruits and crisp brown rice, creating a nutty, crunchy and sweet mouthful. For more information on Glenny's Classic Fruit & Nut Energy Bars, visit their website www.glennys.com.