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Monday, November 21, 2011

Snacks for your nutritional needs

Find the right snack for the nutrients your seeking: 

Calcium: yogurt, lowfat string cheese, a handful of almonds

Potassium: cantaloupe, citrus fruits, bananas

Magnesium: whole-grain granola bar, pumpkin seeds

Fiber: whole-grain crackers/chips, fresh fruit and veggies

Vitamin A: orange-colored fruits and vegetables, such as carrots and mango

Vitamin C: strawberries, citrus fruits, kiwi

Vitamin E: nuts, avocado

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